An exclusive employee benefit from Foam & Wash
Your exclusive access to CrossFit 845 starts here.
Foam & Wash is partnering with CrossFit 845 to give its employees access to professional fitness coaching, a supportive community, and exclusive membership savings. Whether you're completely new to fitness or already have an established routine, there's a place for you here.
Experience our coaching, community, and programming. Valid for 14 days.
Exclusive pricing on eligible recurring memberships while the participation requirement is maintained at each location.
Choose Wappingers Falls or Poughkeepsie.
The corporate membership discount requires at least 5 new Foam & Wash members at Wappingers Falls and 5 at Poughkeepsie to maintain the partnership.
What you get
Benefit 01
Three complimentary classes. Experience our coaching, meet our community, and discover what fitness can look like when someone helps guide the process.
Benefit 02
Exclusive 15% savings on eligible recurring CrossFit 845 memberships.
The partnership requirement
At least 5 new Foam & Wash members must maintain active qualifying memberships at Wappingers Falls and 5 at Poughkeepsie. The two locations are counted separately.
That's 10 new members in total — 5 at each gym.
If either location falls below 5, CrossFit 845 and Foam & Wash will review the partnership together before any changes are made. Existing members: contact our team to confirm eligibility before any price change.
Benefit 03
Two locations. Multiple class times. Professional coaching. Choose the location and schedule that best fits your life.
Explore our locationsMembership pricing
Whether you want to train three times a week or as often as you'd like, we have an option for you. All prices are per 28 day billing cycle.
12 Classes
15% savings$195
$165.75
per 28 days
Unlimited
15% savingsMost popular$205
$174.25
per 28 days
12 Classes
15% savings$155
$131.75
per 28 days
Unlimited
15% savingsMost popular$175
$148.75
per 28 days
Corporate pricing is available while the 5 new member participation requirement is maintained at each location. Final eligibility is confirmed by the CrossFit 845 team. Existing memberships require individual eligibility review.
Let's get startedWhat is CrossFit 845?
CrossFit 845 is a locally established fitness community serving the Hudson Valley through our Wappingers Falls and Poughkeepsie locations. Our classes are professionally coached, structured, and designed for a wide range of fitness levels.
You do not need to be in shape before you start. That's what we're here to help you build.
Coach briefing
Every class starts with an explanation of the workout, the intended stimulus, and what we're trying to accomplish.
Group warm up
Prepare your body with movements designed around the day's training.
Skill or strength
Develop movement quality, strength, and physical capacity with guidance from your coach.
The workout
Complete the day's programmed workout at an appropriate level for your current abilities.
Coaching and support
Feedback, modifications, encouragement, and guidance throughout the session.
Every workout can be adjusted. Our priority is helping you move well, build confidence, and make progress at your own pace.
Beginner friendly
You don't need previous experience, exceptional fitness, or knowledge of complicated exercises. Our coaches explain every movement, demonstrate proper technique, and provide options based on your current abilities.
We work with people who are
Get Moving 55+
Get Moving is our dedicated 55+ program focused on intentional movement, strength, balance, mobility, and confidence in everyday activities. Sessions are coached by a Doctor of Physical Therapy for a more deliberate, approachable experience.
Learn about Get MovingAdaptive 845
Adaptive 845 provides adapted fitness opportunities for individuals with varying physical and developmental abilities. For specific adaptive needs, our team can discuss the program and the most appropriate starting point.
Contact our teamInBody & nutrition
InBody body composition assessments can show body fat percentage, skeletal muscle mass, total body water, and segmental composition (depending on scanner model), helping establish a baseline and track change over time. They are not medical diagnostic tests. Our nutrition coaching helps turn results, lifestyle, and goals into sustainable habits.
Ask about InBody & nutritionChoose your location
985 Route 376, Ste 14, Wappingers Falls, NY
Mon–Fri
5, 6, 7, 9, 10 AM · 3, 4, 5, 6 PM
Saturday
7:30, 8:30, 9:30 AM
Sunday
8, 9, 10 AM
696 Dutchess Turnpike, Poughkeepsie, NY 12603
Mon–Fri
5, 6, 7, 8 AM · 4, 5, 6 PM
Saturday
8, 9 AM
Class schedules are subject to change.
How to get started
Step 1
Register
Complete the short Foam & Wash employee registration form.
Step 2
Choose your location
Select Wappingers Falls or Poughkeepsie.
Step 3
Book your first class
Our team helps you pick a class and activates your three complimentary classes.
Step 4
Experience CrossFit 845
Meet your coach, experience the community, and discover what you're capable of.
Employee registration
Complete the form below and a member of our team will help you get your first three classes scheduled.
FAQ
Foam & Wash is giving you the opportunity to invest in yourself. Take advantage of your three complimentary classes, meet our coaches, and discover what CrossFit 845 can add to your life. You don't have to be an athlete. You just have to start.
Claim your 3 free classesAn exclusive employee benefit through Foam & Wash and CrossFit 845.